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While my running has been in abeyance, and even as it has started to slowly become easier if little faster again (see Shuffling back to running), I have spent the…

It's been a long haul. I think I first started having particular problems running due to muscles that seemed to cramp with only a few mintes effort as far back…

This 30km run/walk always looked like being a tough one; I mean, trig points don't tend to be sited in valleys. On the other hand, that mere fact meant there…