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This 30km run/walk always looked like being a tough one; I mean, trig points don't tend to be sited in valleys. On the other hand, that mere fact meant there…

Horribly hungover but so fed up with not running and my partner being back from New Zealand to walk our dog, I made a late decision to walk the five…

With the 5kms of parkrun done at an increasing pace after a very slow fist half it felt like time to see whether the improvement that came with distance was…